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		<title>Mechanics | Asana Cycles | Devian Gilbert</title>
		<link>http://asanacycles.com/basic_bicycle_mechanics/</link>
		<description></description>
		<language>en</language>
		<lastBuildDate>Tue, 13 Oct 2009 14:56:02 -0700</lastBuildDate>
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			<title>Cogset R&amp;R</title>
			<link>http://asanacycles.com/basic_bicycle_mechanics/cogset_rr.html</link>
			<description>
				&lt;div class="article-thumbnail"&gt;
					&lt;img id="k-Page-image-1577"
						src="http://asanacycles.com/_Media/cogset_rr-poster_thumbnail.jpeg"
						alt="Cogset R&amp;R"
						width="128"
						height="96" /&gt;
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&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0); font-family: Times; font-size: 16px; font-style: normal; font-weight: normal; text-align: center; white-space: normal;&quot;&gt;&lt;div class=&quot;paragraph Body&quot; style=&quot;text-align: left; padding-top: 0pt;&quot;&gt;&lt;span style=&quot;color: rgb(72, 59, 59); font-family: HoeflerText-Regular; font-size: 14px; text-align: left;&quot;&gt;Remove and replace a cogset.  In this example, we are using a Shimano LX 34x11t cogset on a Mavic SpeedCity rear wheel.&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;paragraph Body&quot; style=&quot;text-align: left; text-decoration: none;&quot;&gt;&lt;span style=&quot;color: rgb(72, 59, 59); font-family: HoeflerText-Regular; font-size: 14px; text-align: left;&quot;&gt; &lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;paragraph Body&quot; style=&quot;text-align: left;&quot;&gt;&lt;span style=&quot;color: rgb(72, 59, 59); font-family: HoeflerText-Regular; font-size: 14px; text-align: left;&quot;&gt;Tool list:&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;paragraph Body&quot; style=&quot;text-align: left;&quot;&gt;&lt;span style=&quot;color: rgb(72, 59, 59); font-family: HoeflerText-Regular; font-size: 14px; text-align: left;&quot;&gt;1.  Shimano lock ring tool&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;paragraph Body&quot; style=&quot;text-align: left;&quot;&gt;&lt;span style=&quot;color: rgb(72, 59, 59); font-family: HoeflerText-Regular; font-size: 14px; text-align: left;&quot;&gt;2.  Chain whip&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;paragraph Body&quot; style=&quot;text-align: left;&quot;&gt;&lt;span style=&quot;color: rgb(72, 59, 59); font-family: HoeflerText-Regular; font-size: 14px; text-align: left;&quot;&gt;3.  Large Crescent wrench&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;paragraph Body&quot; style=&quot;text-align: left;&quot;&gt;&lt;span style=&quot;color: rgb(72, 59, 59); font-family: HoeflerText-Regular; font-size: 14px; text-align: left;&quot;&gt;4. Grease&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;paragraph Body&quot; style=&quot;text-align: left; text-decoration: none;&quot;&gt;&lt;span style=&quot;color: rgb(72, 59, 59); font-family: HoeflerText-Regular; font-size: 14px; text-align: left;&quot;&gt; &lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;paragraph Body&quot; style=&quot;text-align: left; text-decoration: none;&quot;&gt;&lt;span style=&quot;color: rgb(72, 59, 59); font-family: HoeflerText-Regular; font-size: 14px; text-align: left;&quot;&gt; &lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;paragraph Body&quot; style=&quot;text-align: left;&quot;&gt;&lt;span style=&quot;color: rgb(72, 59, 59); font-family: HoeflerText-Regular; font-size: 14px; text-align: left;&quot;&gt;torque: 40Nm&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;paragraph Body&quot; style=&quot;text-align: left; text-decoration: none;&quot;&gt;&lt;span style=&quot;color: rgb(72, 59, 59); font-family: HoeflerText-Regular; font-size: 14px; text-align: left;&quot;&gt; &lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;paragraph Body&quot; style=&quot;text-align: left;&quot;&gt;&lt;span style=&quot;color: rgb(72, 59, 59); font-family: HoeflerText-Regular; font-size: 14px; text-align: left;&quot;&gt;How to:&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;paragraph Body&quot; style=&quot;text-align: left; text-decoration: none;&quot;&gt;&lt;span style=&quot;color: rgb(72, 59, 59); font-family: HoeflerText-Regular; font-size: 14px; text-align: left;&quot;&gt; &lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;paragraph Body&quot; style=&quot;text-align: left;&quot;&gt;&lt;span style=&quot;color: rgb(72, 59, 59); font-family: HoeflerText-Regular; font-size: 14px; text-align: left;&quot;&gt;1.  Remove rear wheel&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;paragraph Body&quot; style=&quot;text-align: left;&quot;&gt;&lt;span style=&quot;color: rgb(72, 59, 59); font-family: HoeflerText-Regular; font-size: 14px; text-align: left;&quot;&gt;2.  Remove QR/Skewer&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;paragraph Body&quot; style=&quot;text-align: left;&quot;&gt;&lt;span style=&quot;color: rgb(72, 59, 59); font-family: HoeflerText-Regular; font-size: 14px; text-align: left;&quot;&gt;3.  Place the corrrect Lock ring tool into place.&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;paragraph Body&quot; style=&quot;text-align: left;&quot;&gt;&lt;span style=&quot;color: rgb(72, 59, 59); font-family: HoeflerText-Regular; font-size: 14px; text-align: left;&quot;&gt;3.  Hold cogset in place using chain whip.&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;paragraph Body&quot; style=&quot;text-align: left;&quot;&gt;&lt;span style=&quot;color: rgb(72, 59, 59); font-family: HoeflerText-Regular; font-size: 14px; text-align: left;&quot;&gt;4.  Use large Crescent wrench to turn lock ring tool counter clockwise to loosen.&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;paragraph Body&quot; style=&quot;text-align: left;&quot;&gt;&lt;span style=&quot;color: rgb(72, 59, 59); font-family: HoeflerText-Regular; font-size: 14px; text-align: left;&quot;&gt;5.  By hand, use lock ring tool, to finish the removal.  Rotate counter clockwise.&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;paragraph Body&quot; style=&quot;text-align: left;&quot;&gt;&lt;span style=&quot;color: rgb(72, 59, 59); font-family: HoeflerText-Regular; font-size: 14px; text-align: left;&quot;&gt;6.  Identify “landmark groove/spline”&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;paragraph Body&quot; style=&quot;text-align: left;&quot;&gt;&lt;span style=&quot;color: rgb(72, 59, 59); font-family: HoeflerText-Regular; font-size: 14px; text-align: left;&quot;&gt;    a.  this is the thin spline on the Freehub spline pattern.&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;paragraph Body&quot; style=&quot;text-align: left;&quot;&gt;&lt;span style=&quot;color: rgb(72, 59, 59); font-family: HoeflerText-Regular; font-size: 14px; text-align: left;&quot;&gt;    b.  Campy and Shimano patterns differ.&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;paragraph Body&quot; style=&quot;text-align: left;&quot;&gt;&lt;span style=&quot;color: rgb(72, 59, 59); font-family: HoeflerText-Regular; font-size: 14px; text-align: left;&quot;&gt;7.  Try to remove all of the cogs in one unit.&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;paragraph Body&quot; style=&quot;text-align: left;&quot;&gt;&lt;span style=&quot;color: rgb(72, 59, 59); font-family: HoeflerText-Regular; font-size: 14px; text-align: left;&quot;&gt;    a.  if the cogset has a bunch of spacers, be mindful to remember the way they are stacked.  that is...try to remember the sequence.  Its easiest to just keep this all together, and not worry about it.&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;paragraph Body&quot; style=&quot;text-align: left;&quot;&gt;&lt;span style=&quot;color: rgb(72, 59, 59); font-family: HoeflerText-Regular; font-size: 14px; text-align: left;&quot;&gt;8.  Wipe clean the Freehub, and reapply fresh new grease.&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;paragraph Body&quot; style=&quot;text-align: left;&quot;&gt;&lt;span style=&quot;color: rgb(72, 59, 59); font-family: HoeflerText-Regular; font-size: 14px; text-align: left;&quot;&gt;9.  Install new cogset or clean up the old one, whatever...&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;paragraph Body&quot; style=&quot;text-align: left;&quot;&gt;&lt;span style=&quot;color: rgb(72, 59, 59); font-family: HoeflerText-Regular; font-size: 14px; text-align: left;&quot;&gt;10.  By hand, install the lock ring.&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;paragraph Body&quot; style=&quot;text-align: left;&quot;&gt;&lt;span style=&quot;color: rgb(72, 59, 59); font-family: HoeflerText-Regular; font-size: 14px; text-align: left;&quot;&gt;    a.  If this is a new cogset, grease the threads of the lock ring.&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;paragraph Body&quot; style=&quot;text-align: left;&quot;&gt;&lt;span style=&quot;color: rgb(72, 59, 59); font-family: HoeflerText-Regular; font-size: 14px; text-align: left;&quot;&gt;11.  Using the Crescent wrench tighten (clockwise) the lock ring.&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;paragraph Body&quot; style=&quot;text-align: left;&quot;&gt;&lt;span style=&quot;color: rgb(72, 59, 59); font-family: HoeflerText-Regular; font-size: 14px; text-align: left;&quot;&gt;12.  Follow manufacturer’s torque specs.&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;paragraph Body&quot; style=&quot;text-align: left;&quot;&gt;&lt;span style=&quot;color: rgb(72, 59, 59); font-family: HoeflerText-Regular; font-size: 14px; text-align: left;&quot;&gt;    a.  In this case, I believe it states 40N-m on the lock ring itself.&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;paragraph Body&quot; style=&quot;text-align: left;&quot;&gt;&lt;span style=&quot;color: rgb(72, 59, 59); font-family: HoeflerText-Regular; font-size: 14px; text-align: left;&quot;&gt;13.  Torque to spec.&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;paragraph Body&quot; style=&quot;text-align: left; text-decoration: none;&quot;&gt;&lt;span style=&quot;color: rgb(72, 59, 59); font-family: HoeflerText-Regular; font-size: 14px; text-align: left;&quot;&gt; &lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;paragraph Body&quot; style=&quot;text-align: left;&quot;&gt;&lt;span style=&quot;color: rgb(72, 59, 59); font-family: HoeflerText-Regular; font-size: 14px; text-align: left;&quot;&gt;finished&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;paragraph Body&quot; style=&quot;text-align: left; text-decoration: none;&quot;&gt;&lt;span style=&quot;color: rgb(72, 59, 59); font-family: HoeflerText-Regular; font-size: 14px; text-align: left;&quot;&gt; &lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;paragraph Body&quot; style=&quot;text-align: left;&quot;&gt;&lt;span style=&quot;color: rgb(72, 59, 59); font-family: HoeflerText-Regular; font-size: 14px; text-align: left;&quot;&gt;peace..d&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;paragraph Body&quot; style=&quot;text-align: left; padding-bottom: 0pt; text-decoration: none;&quot;&gt;&lt;span style=&quot;color: rgb(72, 59, 59); font-family: HoeflerText-Regular; font-size: 14px; text-align: left;&quot;&gt; &lt;/span&gt;&lt;/div&gt;
&lt;/span&gt;&lt;/p&gt;
			</description>
			<pubDate>Sun, 09 Mar 2008 09:46:08 -0700</pubDate>
			<guid>http://asanacycles.com/basic_bicycle_mechanics/cogset_rr.html</guid>
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		<item>
			<title>How to change a flat</title>
			<link>http://asanacycles.com/basic_bicycle_mechanics/how_to_change_a_flat.html</link>
			<description>
				&lt;div class="article-thumbnail"&gt;
					&lt;img id="k-Page-image-469"
						src="http://asanacycles.com/_Media/how_to_change_a_flat_thumbnail.jpeg"
						alt="How to change a flat"
						width="128"
						height="96" /&gt;
				&lt;/div&gt;
&lt;p&gt;Fixing a flat is probably the most repeated mechanical repair the average cyclist will make.  It can easy, and it can be frustrating.  Once upon a time when I was all infatuated with racing, I sat and removed and replaced the tyre and tube, from the bike, over and over, until it was SYNAPTIC! &lt;/p&gt;
&lt;p&gt;practice&lt;/p&gt;
&lt;p&gt;peace...d&lt;/p&gt;
&lt;p&gt;&lt;br class=&quot;webkit-block-placeholder&quot; /&gt;
&lt;/p&gt;
			</description>
			<pubDate>Thu, 31 Dec 1903 16:00:00 -0800</pubDate>
			<guid>http://asanacycles.com/basic_bicycle_mechanics/how_to_change_a_flat.html</guid>
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